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Fitness Dance. So why don't you try flying? Dancing can be an intense workout that burns major calories.

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I'm bias, I'll admit it - but I teach pole fitness for a reason! On POPSUGAR Fitness you will find everything you need on fitness, health and Dance Workouts. Have fun and get fit at Studio These dance routines are easy to learn and follow, and provide a great cardio and strength.

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Search, discover and share your favorite Dance Fitness GIFs.

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Your Guide to 10 Different Types of Zumba Classes

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Zumba Fitness Dance Party is a series of compilation albums of various Zumba style songs including Latin international successes. Bringing the world of dance into fitness. of Dance U-Jam, the first format under the World of Dance Fitness umbrella, brings the talented choreography of World of Dance dancers and. "You can dance sitting in chair, dance with your friends. Most dance fitness classes have a focus on cardiovascular exercise.